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Biotin is also known as vitamin H, although it belongs to the complex group of vitamins known as B vitamins.
The main role of these vitamins is to help the body convert food into usable energy, which is extremely vital for our daily functions, especially for those who are active and athletic.
What is Biotin? Biotin is an important component of enzymes in the body that break down certain substances such as carbohydrates, proteins and fats, which each have their respective enzymes needed to break them down.
It is often desirable to supplement oneself to obtain some of the different health benefits of biotin and its consumption.
The benefits of Biotin Biotin offers many benefits, especially on physical appearance. Fortifies the hair:
There is evidence that suggests that biotin has a positive effect on hair growth and similarly, that biotin deficiency can lead to hair loss.
Fortify Nails: In the same way as with hair strengthening, studies have also shown that biotin also improves the health of your nails. Indeed, it helps to thicken the nail cuticles that can help prevent breakage.
Improves the condition of the skin: Biotin also plays a role in improving the overall appearance of your skin, as well as some rashes such as acne. Biotin, along with other B vitamins, play a key role in hormonal systems, which can be a trigger for rashes such as acne.
Muscle building and repair aid:
B vitamins are needed to rebuild muscle tissue when it is damaged, for example, after strenuous exercise.
This makes them vital for muscle building. Cholesterol: Even though they are not concrete, animal studies have shown that biotin can help lower cholesterol, namely LDL (low density lipoprotein) which is more commonly known as "bad" cholesterol.
Helps lower blood sugar levels: one study in particular has shown that biotin can help lower blood glucose levels when combined with another vitamin, chromium (Revilla-Monsalve et al, 2006) Supports metabolism: Because biotin and other B vitamins are used to convert food into usable energy, it is vital for keeping your immune system healthy and effective. Biotin converts glucose from carbohydrate sources into energy: ATP or glycogen if stored.

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