Here Is How to Stop Snoring
Bad posture during sleeping which restricts airways
Alcohol or tobacco consumption which might cause the tongue to obstruct the airway
Swollen neck tissue which often happens during pregnancy
Exercises To Stop Snoring
Anti-Snoring Exercise # 1
Anti-Snoring Exercise # 2
Anti-Snoring Exercise #3
Some Lifestyle Changes
Sleeping on your back makes you more prone to snoring. Try changing your sleep posture and sleep on your side.
You are more likely to snore if you drink alcohol before bed.
The smoke you inhale irritates the inner linings of your throat, causes a build-up of catarrh, and swelling of air passages.
Go on a diet to lose weight