If you apply them, will have long and strong nails:
- Try to include in your diet as many protein-rich foods like eggs, meat and beans. Also, use shakes rich in proteins and vitamin D.
- Biotin is a supplement that is used to treat several problems – from diabetes to hair growth – but is also a great solution for nails. It is found in egg yolk, liver, vegetables with green leaves and peanuts. Even if it doesn’t rush the growth of your nails, at least it will strengthen them and this will increase the chances for them to grow naturally.
- If you wash the dishes and think the detergent you use is one with few chemicals, try to use gloves every time.
- Another way to make your nails grow faster is to use the nail file very often and clean them regularly.
- Don’t bite your nails! If you have this bad habit, whenever you feel the need to do this, take a chewing gum or do something else with your hands: something creative and that makes you get your thoughts from biting them.
- Try to hydrate your hands as much as you can, at least 3 times a day and apply a little cream on your nails. Olive oil is also a great solution.
- Use a nail hardener twice a week, which, besides the brightness, will help them grow faster. A good method for strengthening your nails is to keep them for 5 minutes in water and then apply a lotion that contains alpha-hydroxyzine.
- Avoid as much as possible acetone when you want to remove the nail polish.
Strengthen your nails with a biotin supplement. Take a daily biotin supplement, which you can find at larger retailers, pharmacies, and health food stores. Regular use of biotin can strengthen your nails and make them less likely to split or break.
There is no current safe daily limit for how much biotin you can take. You should still avoid taking large doses unless you’re under the supervision of a doctor.
Eat foods high in vitamin B7. Biotin is another name for vitamin B7. Incorporate foods into your diet that are high in this vitamin, which may boost the effect of your biotin supplements and make your nails stronger. Include any of the following choices:
- Egg yolks
- Fish, chicken, and pork
Limit exposure to water. Expose your nails to water only when absolutely necessary, such as when you are showering or washing your hands. Wear gloves when you’re washing dishes, doing chores, or exposing your hands to other liquids. Limiting your nails’ exposure to water can keep them moisturized and minimize the risk that they break.
Avoid harsh detergents and chemicals. Limit how much you expose your nails to household cleaners and detergents. Use a non-acetone nail polish remover to get rid of old polish. Harsh cleansers and chemicals can dry out your nails and protect your hands from strong detergents and other chemicals as you go about your day.
- Wear rubber gloves when you’re washing the dishes or cleaning.
Move to a warmer climate. People who live in areas with mild winters and hot summers have faster-growing nails. Take more vacations in warmer locales such as Florida, the Caribbean, Greece, or Bali if you’re not ready to give up your life in the northern hemisphere for the sake of nail growth.
- Protect your hands when it's cold outside to keep your nails from getting brittle and give them the chance to grow long.
- Get plenty of sun, even in the winter, since the sun helps your body create the vitamin D your nails need to grow faster.